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how to engage deep core, pelvic floor, & glutes vs quads!π #backpain #kneepain #leaking #constipation #ibs #mom #guthealth #pregnancy #postpartum #trend #viral #lifehack #homeworkout #fyp #menopause #exercise #dpt #pt
Duration: 8 sPosted : Wed, 17 Apr 2024 15:41:58
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Replying to @Sightsee.withzee and A LOT of patience!π©π€£π½ #poop #pooping #pottytraining #mom #momlife #momhack #lifehack #bubbles #kids #baby #2under2 #doctor #pt #dpt #physicaltherapy #health #education #constipation #ibs #fyp #viral #trend #family
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Dr. Kelly Peterson PT,DPT,PRPC
2 days_ago
how to engage deep core, pelvic floor, & glutes vs quads!π #backpain #kneepain #leaking #constipation #ibs #mom #guthealth #pregnancy #postpartum #trend #viral #lifehack #homeworkout #fyp #menopause #exercise #dpt #pt
27.3K
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Dr. Kelly Peterson PT,DPT,PRPC
7 months_ago
try modified step down 10-20 reps ea side #glutes #core #constipation #ibs #leaking #pregnancy #mom #postpartum #csection #fitness #homeexercise #prolapse #pilates #fyp #viral #trend #pelvichealth #doctor
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Dr. Kelly Peterson PT, DPT
7 months_ago
better than crunches for your belly, back, & pelvic floorπ₯ #core #abs #belly #fyp #constipation #prolapse #mom #dad #menopause #backpain #sciatica #lifehack #homeworkout #trend #viral #pregnancy #postpartum #csection
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Dr. Kelly Peterson PT,DPT,PRPC
7 months_ago
Replying to @mariah.tyree depends but avg 6-8 wks to start stretches! #csection #postpartum #mom #surgery #breathe #help #pain #backpain #pelvicpain #lifehack #diastasis #hernia #pregnancy #pelvichealth #pelvicpt #dpt #pt #fyp
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Dr. Kelly Peterson PT, DPT
7 months_ago