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Macros Tortillas 3 piezas 3 equivalencias CHO 45 g PT 6 Lomo cerdo 144 g 3.6 equivalencias PT 25.2 GR 10.8 Frijol 1/2 taza 1 equivalencia CHO 20 PT 8 GR 1 Brócoli y pepino 1 taza, 1 equivalencia CHO 4 PT 2 Aceite 1 GR 5 g Total CHO 69 g PT 51.2 GR 16.8 632 kcal #gym #fyp #gymrat #gymtok #glutes
Duration: 25 sPosted : Wed, 17 Apr 2024 05:35:41
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Vegana y sin derivados de vit b 🫰🏻✨#gym #proteina #birdman #fyp #glutesworkout
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103
Litzy Tejeda
8 months_ago
Macros Tortillas 3 piezas 3 equivalencias CHO 45 g PT 6 Lomo cerdo 144 g 3.6 equivalencias PT 25.2 GR 10.8 Frijol 1/2 taza 1 equivalencia CHO 20 PT 8 GR 1 Brócoli y pepino 1 taza, 1 equivalencia CHO 4 PT 2 Aceite 1 GR 5 g Total CHO 69 g PT 51.2 GR 16.8 632 kcal #gym #fyp #gymrat #gymtok #glutes
50.6K
1.6K
8
Litzy Tejeda
8 months_ago