HALF KNEELING OHP 💯🔥 Everyone should be doing this exercise! 👊🏼 HERE’S WHY ⤵️ 1. Improved Shoulder Strength: By targeting the deltoid muscles and stabilizing muscles around the shoulder joint, this exercise enhances overall shoulder strength. 2. Enhanced Core Stability: The exercise requires core engagement to maintain balance and stability, leading to improved core strength over time. 3. Better Balance and Coordination: Performing the exercise in a half kneeling position challenges balance and coordination, which can translate to improved performance in various activities. 4. Reduced Lower Back Strain: With one knee on the ground, there’s less strain on the lower back compared to standing variations, making it a safer option for individuals with lower back issues. 5. Functional Movement Patterns: The exercise mimics real-life movements, making it applicable to daily activities and sports, and promoting functional strength. 6. Unilateral Strength Development: Working each side independently helps identify and correct strength imbalances between the left and right sides of the body, promoting symmetry and reducing the risk of injury. 7. Increased Range of Motion: The half kneeling position allows for a greater range of motion in the shoulder joint, aiding in improving shoulder mobility and flexibility. One of my favourites, try it out. 💪🏼 #dumbbellexercises #athletetip #strength #performance #mobility #corestrength #stabilitytraining