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How To Grow Your Trapezius Muscle 1️⃣ Dumbbell Incline Shrugs: 4x12-15 reps 2️⃣ Chest Supported Dumbbell Rows: 4x12-15 reps 3️⃣ Dumbbell Shrugs: 4x12-15 reps 4️⃣ Cable Seated Rows: 4x12-15 reps 5️⃣ Deadlifts: 4x8-10 reps #trapezius #trapeziusworkout #backworkout #fitness #gymtok
Duration: 25 sPosted : Wed, 17 Apr 2024 11:00:00Views
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