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How To Get Bigger Triceps 1️⃣ Barbell Close-Grip Bench Press: 4x6-8 reps 2️⃣ Barbell Skull Crushers: 4x8-10 reps 3️⃣ Triceps Dips: 3-4x8-10 reps 4️⃣ Triceps Pushdown: 4x8-12 reps 5️⃣ Cable Triceps Extension: 4x8-10 reps #tricepsworkout #tricepsexercise #armworkout #gymtok #fitness
Duration: 22 sPosted : Tue, 16 Apr 2024 16:00:00Views
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