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5 Things I Wish I Knew When I Started My Fitness Journey (last one is key) 1. Educate yourself about macros 2. You don’t need to dirty bulk in order to gain muscle 3. Your body is made of 60% water, drink more of it 4. Supplements are there to support you, don’t rely on them for fat loss or muscle growth 5. Sleep is essential to recover from your workouts If you’re just starting your fitness journey or you’re already advanced, give me a follow for more tips! #fitnessjourney #staylean #buildmusclelosefat
Duration: 41 sPosted : Sun, 14 Apr 2024 13:33:52
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