Here are 4 exercises to help you if you're struggling to perform Pullups❗ 🔥 scap pull-ups band pull-ups pull-up negatives assisted machine pull-ups 🔥 #pullups #pullup #back #backworkout #backday #fitness #gymlife #fypage

High Calorie Weight Gain Smoothie 🥤 🔥 ✅ ingredients: 1 medium banana  3/4 cup of frozen blueberries  1/2 cup of protein granola  1 tbsp of peanut butter  2 scoops of whey protein powder  1 cup of nonfat milk  🔥 Macros:  910 calories 94.5g of carbs  83.6g of protein 20g fats 🔥 #smoothie #proteinshake #bulking #protein #highprotein #recipe #fyp #cooking

Chest & Shoulder Workout ✅ 🔥 workout routine: incline db chest press- 4 sets 6 reps. chest fly machine: 3 sets 10 reps. db shoulder press: 4 sets 8 reps. lateral raises: 3 sets 12 reps. 🔥 #chest #shoulders #shoulderworkout #chestworkout #fitness #gymlife #fyp

High Protein Chicken Alfredo 🔥 Marinate Meat:✅ 1/2 tbsp Italian seasoning  1/2 paprika  1/2 mrs dash table blend 🔥 Alfredo Sauce:✅ 1 1/4 cup nonfat milk 56g of light cream cheese  1/2 cup of shredded parmesan cheese  1 tbsp of grated parmesan cheese  1 tbsp Italian herbs  1/2 tbsp salt 1/2 tbsp pepper  1/4 cup of pasta water 🔥 Other ingredients: 1 tsp crushed garlic  1/4 cup of chopped onions  protein pasta  parsley  🔥 Macros:✅ 871g of Calories  111g of Protein  43g of Carbs  24.7g of Fat

AVOID doing Cable Crunches like this 🛑 🔥 Tip 1: stop hyperextending your back during Cable Crunches, due to putting too much excessive stress onto your lower back this can put you at risk of having future lower back pain. 🔥 Tip 2: rounding out your back can take the tension off lower back and remain the focus onto your core. - #crunches #crunch #fitness #gymlife #cablecrunches #howtocablecrunch #fyp