TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
High Protein Chicken Alfredo š„ Marinate Meat:ā 1/2 tbsp Italian seasoningĀ 1/2 paprikaĀ 1/2 mrs dash table blend š„ Alfredo Sauce:ā 1 1/4 cup nonfat milk 56g of light cream cheeseĀ 1/2 cup of shredded parmesan cheeseĀ 1 tbsp of grated parmesan cheeseĀ 1 tbsp Italian herbsĀ 1/2 tbsp salt 1/2 tbsp pepperĀ 1/4 cup of pasta water š„ Other ingredients: 1 tsp crushed garlicĀ 1/4 cup of chopped onionsĀ protein pastaĀ parsleyĀ š„ Macros:ā 871g of CaloriesĀ 111g of ProteinĀ 43g of CarbsĀ 24.7g of Fat
Duration: 59 sPosted : Thu, 11 Apr 2024 16:22:33
Views
349Daily-
Likes
15Daily-
Comments
0Daily-
Shares
1Daily-
ER
4.58%Daily-
Latest
Here are 4 exercises to help you if you're struggling to perform Pullupsā š„ scap pull-ups band pull-ups pull-up negatives assisted machine pull-ups š„ #pullups #pullup #back #backworkout #backday #fitness #gymlife #fypage
531
14
0
reggiebfitness
7 months_ago
High Calorie Weight Gain Smoothie š„¤ š„ ā
ingredients: 1 medium bananaĀ 3/4 cup of frozen blueberriesĀ 1/2 cup of protein granolaĀ 1 tbsp of peanut butterĀ 2 scoops of whey protein powderĀ 1 cup of nonfat milkĀ š„ Macros:Ā 910 calories 94.5g of carbsĀ 83.6g of protein 20g fats š„ #smoothie #proteinshake #bulking #protein #highprotein #recipe #fyp #cooking
1.4K
38
0
reggiebfitness
8 months_ago
Chest & Shoulder Workout ā
š„ workout routine: incline db chest press- 4 sets 6 reps. chest fly machine: 3 sets 10 reps. db shoulder press: 4 sets 8 reps. lateral raises: 3 sets 12 reps. š„ #chest #shoulders #shoulderworkout #chestworkout #fitness #gymlife #fyp
1.0K
38
0
reggiebfitness
8 months_ago
High Protein Chicken Alfredo š„ Marinate Meat:ā
1/2 tbsp Italian seasoningĀ 1/2 paprikaĀ 1/2 mrs dash table blend š„ Alfredo Sauce:ā
1 1/4 cup nonfat milk 56g of light cream cheeseĀ 1/2 cup of shredded parmesan cheeseĀ 1 tbsp of grated parmesan cheeseĀ 1 tbsp Italian herbsĀ 1/2 tbsp salt 1/2 tbsp pepperĀ 1/4 cup of pasta water š„ Other ingredients: 1 tsp crushed garlicĀ 1/4 cup of chopped onionsĀ protein pastaĀ parsleyĀ š„ Macros:ā
871g of CaloriesĀ 111g of ProteinĀ 43g of CarbsĀ 24.7g of Fat
349
15
0
reggiebfitness
8 months_ago
AVOID doing Cable Crunches like this š š„ Tip 1: stop hyperextending your back during Cable Crunches, due to putting too much excessive stress onto your lower back this can put you at risk of having future lower back pain. š„ Tip 2: rounding out your back can take the tension off lower back and remain the focus onto your core. - #crunches #crunch #fitness #gymlife #cablecrunches #howtocablecrunch #fyp
5.0K
83
0
reggiebfitness
8 months_ago