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How To Build HUGE Forearms 1️⃣ Barbell Wrist Curls: 3-4 sets of 12-15 reps 2️⃣ Barbell Reverse Wrist Curls: 3-4 sets of 12-15 reps 3️⃣ Dumbbell Hammer Wrist Curls: 3-4 sets of 10-12 reps 4️⃣ Dumbbell Finger Curls: 3-4 sets of 15-20 reps 5️⃣ Dumbbell Back Wrist Curls: 3-4 sets of 12-15 reps #forearms #forearmsworkout #armworkout #workout #fitness
Duration: 5 sPosted : Mon, 15 Apr 2024 16:00:00Views
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