Perfect Arm Workout (Home & Gym) At Home Workout: 1️⃣ Dumbbell Biceps Curls: 4x12 2️⃣ Chair Triceps Dips: 4x15 3️⃣ Band Reverse Curls: 4x20 4️⃣ Dumbbell Wrist Curls: 4x15 Gym Workout: 1️⃣ Barbell Biceps Curls: 4x15 2️⃣ Triceps Pushdows: 4x15 3️⃣ Barbell Wrist Reverse Curls: 4x15 4️⃣ Barbell Wrist Curls: 4x15 #armworkout #homeworkout #gymtok #bodybuilding #fitness