I show you how to ease into a low impact movement routine and maintain healthy habits 🤗

Improve strength, mobility and balance with this low impact wall workout! Leave a comment if you want to see more of this type of routine 👏🏻

Keeping exercise simple! Try a few rounds of these exercises and leave a comment if this work out is suitable for you!

In this video, I’m doing a “Sit To Stand”, one of my favourite exercises to teach and coach. Inclusive Movement is all about giving you modified exercises and guidance so that you can enjoy your fitness journey at any starting point 🤗

Fitness is for everyone! If you need guidance and inspiration to get started - you’re in the right place! #beginnerfriendlyworkout