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Replying to @kier vandamme Losing weight or fat should NOT be complicated. Do any of these small, simple things to see big differences in the long run. ✅ go on a calorie deficit ✅ walk 6-10k everyday ✅ workout (whatever you like doing) ✅ take proper supplements ✅ drink 1 capsule of @bestshapeacv daily PLUS - GET A CHANCE TO WIN!! 🎉 Be the lucky follower who gets a BestShape Gift Pack!! 🏆 1 lucky follower who likes, comments, and shares this video will get a chance to win a BestShape Gift Pack! 🍎
Duration: 59 sPosted : Thu, 11 Apr 2024 09:08:50
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Weight loss is just a fraction of the equation; the real victory is learning to cherish and celebrate the incredible person you are, regardless of the digits on the scale. Happiness outweighs any number. Learn to love yourself first - No matter what size or shape you come in. #docboogiemd
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Doc Boogie MD
8 months_ago
Be kind to yourself. Feed yourself. Eat in moderation. Do not deprive yourself. When someone says don’t eat this or you’ll get fat…show them this. #docboogiemd
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Doc Boogie MD
8 months_ago
Replying to @kier vandamme Losing weight or fat should NOT be complicated. Do any of these small, simple things to see big differences in the long run. ✅ go on a calorie deficit ✅ walk 6-10k everyday ✅ workout (whatever you like doing) ✅ take proper supplements ✅ drink 1 capsule of @bestshapeacv daily PLUS - GET A CHANCE TO WIN!! 🎉 Be the lucky follower who gets a BestShape Gift Pack!! 🏆 1 lucky follower who likes, comments, and shares this video will get a chance to win a BestShape Gift Pack! 🍎
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Doc Boogie MD
8 months_ago
What has more than 2g of protein per 30g? A lot. So let us talk about canned foods today #docboogiemd #protein
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Doc Boogie MD
8 months_ago
Not a time to throw shame or blame, perfect time to up the game. That’s what i think. #protein #docboogiemd
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Doc Boogie MD
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