Weight loss is just a fraction of the equation; the real victory is learning to cherish and celebrate the incredible person you are, regardless of the digits on the scale. Happiness outweighs any number. Learn to love yourself first - No matter what size or shape you come in. #docboogiemd

Be kind to yourself. Feed yourself. Eat in moderation. Do not deprive yourself. When someone says don’t eat this or you’ll get fat…show them this. #docboogiemd

Replying to @kier vandamme Losing weight or fat should NOT be complicated. Do any of these small, simple things to see big differences in the long run. ✅ go on a calorie deficit ✅ walk 6-10k everyday ✅ workout (whatever you like doing) ✅ take proper supplements ✅ drink 1 capsule of @bestshapeacv daily PLUS - GET A CHANCE TO WIN!! 🎉 Be the lucky follower who gets a BestShape Gift Pack!! 🏆 1 lucky follower who likes, comments, and shares this video will get a chance to win a BestShape Gift Pack! 🍎

What has more than 2g of protein per 30g? A lot. So let us talk about canned foods today #docboogiemd #protein

Not a time to throw shame or blame, perfect time to up the game. That’s what i think. #protein #docboogiemd