Having a sweet craving but don’t want crazy high carbs and or fats with a good amount of protein? This is a classic dessert that’s very simple to make and worth every calorie: In a bowl mix: 70g Oikos Triple Zero Vanilla Greek Yogurt, 12g of sugar free banana pudding mix, 1/2 scoop of Legion Vanilla Protein, 120ml of fat free fairlife and 30g of sliced banana, then let it sit in the fridge for 30-60 mins. Top with fat free ready whip and 10 mini vanilla wafers. Enjoy! #macro #recipe #healthydessert #meatheadkitchen

Should you do cardio?? Its about energy balance. Watch to learn how #cardio #fatloss

#bodybuilder #dunk #functional

If you need more protein without a bunch of carbs and fat, this recipe is perfect for you! With less than 350cals and over 40g of protein, you’ll want it in your next meal plan 💪🏻 Korean Beef Cauliflower Rice Bowl: In a hot pan or wok add 1-2 tbs of minced garlic and 1/4 cup of soy sauce (add more if needed). Add 1.5lbs of 96/4 lean ground beef and cook to completion. In that same bowl add another 1/4 cup of soy sauce and then add 2 bags of cauliflower rice medley. Now add 5oz of egg beaters. Cook thoroughly. For the sauce add about 5tbs, 1-2tbs of siracha and 1/2tbs of garlic and onion powder each. For my recipe I used about 5oz of cooked beef, approx 1 cup of cauliflower rice and 1-2tbs of sauce. Enjoy! #macros #lowcarb #meatheadkitchen

Will be carbing up tomorrow but in the mean time heres how I travel and keep protein high while keeping calories low! #travel #macros #fitness #fatloss