Replying to @Username01234 how much protein should you eat to build muscle? I think you’re confused by the 1 g of protein for every 10 calories rule as what makes something a good source of protein, not based off your total caloric intake… so an example of this would be a protein bar that has 20 g of protein for 200 calories. We don’t actually need nearly as much protein as most people like to say. 0.8 g of protein per pound of bodyweight is plenty to build muscle for most people, as long as that amount is coming from a quality protein source and not filled with a comprised of a bunch of trace protein. #fitness #workout #gym #protein #fatloss #weightloss

Full day of eating to look like a statue⚒️ Quick context, this is more about the foods I eat not the quantities— your total calories and macros will differ, depending on your own body composition and activity levels! ##fatloss##gym##fdoe##fulldayofeating##wieiad##whatieatinaday

What are the best protein sources? This is how I easily hit my protein number. No more excuses for why you can’t eat enough protein on a daily basis! Also, to all the gym bros offended…relax the chicken bit is a joke. But I do want to point out that as far as micronutrient, dense protein sources go— red meat is superior than chicken, which is why I recommend it instead. #gym #fatloss #weightloss #protein #fitness #wieiad

5 easy ways to lose fat without counting calories! #fatloss #weightloss #fitness #sixpack #abs #workout

Am I right or am I right? If this makes you mad, I’m talking to you…put the dogs away, nobody wants to see that #redflags #gym #fitness #workout #bodybuilding #redflag