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Here are the things i do/meds i take to get better faster: • drink 2-3L of water a day • gua sha (w hands) to get rid of stagnant fluid in the face region • steam shower to open sinuses • medications that have helped me are: dayquil/nyquil, Zicam, cepacol (for sore throat), Sudafed (congestion), emergen-C • take your vitamins!! Especially vitamin C, D, and Zinc • eat 3-6 raw garlic cloves (chop and swallow w water like pills) • MAKE SURE YOU EAT!! If you dont eat you will not have enough fuel to get better!! #sickday #morningroutine #healthyliving #selfcare #tips
Duration: 46 sPosted : Tue, 09 Apr 2024 20:34:26
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Here are the things i do/meds i take to get better faster: • drink 2-3L of water a day • gua sha (w hands) to get rid of stagnant fluid in the face region • steam shower to open sinuses • medications that have helped me are: dayquil/nyquil, Zicam, cepacol (for sore throat), Sudafed (congestion), emergen-C • take your vitamins!! Especially vitamin C, D, and Zinc • eat 3-6 raw garlic cloves (chop and swallow w water like pills) • MAKE SURE YOU EAT!! If you dont eat you will not have enough fuel to get better!! #sickday #morningroutine #healthyliving #selfcare #tips
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