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Juice for Dysmenorrhea π #juicekonghealthy #thechefylyt_tv Ingredients: 2 beetroot, chopped 1 lemon, peeled A thumb of ginger 1 carrot, chopped 1 cup celery, chopped Procedure: 1. Wash all the fresh produce. 2. Peel the beetroot and lemon. Reserve a small amount of lemon peel for more nutrients. 3. Blend all the ingredients. You can also use a juicer if you have one. 4. Strain or donβt strain (for more fiber) 5. Refrigerate up to 7 days only Health benefits: Beetroot is rich in iron, which can help replenish iron levels lost during menstruation. Celery and carrot are high in antioxidants and vitamins that can help reduce inflammation and ease pain. Lemon provides vitamin C, which can boost immunity and reduce bloating. Ginger has anti-inflammatory properties that can help alleviate cramps and nausea associated with menstruation. Overall, these ingredients can provide a combination of nutrients and compounds that may help ease menstrual discomfort. #reels #recipe #juice #FoodiePH #privatechef #foodvlogger #juice #beetroot #heathly #foodlover #foodtiktok #foodtok #tiktokphilippines #chef #fyp #foryou #foryoupage
Duration: 60 sPosted : Tue, 09 Apr 2024 16:03:49Views
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