your next glute workout 🥵🍑 this session was TOO DANG GOOD 1. KAS glute bridges straight into •full ROM hip thrusts until failure 2. trap bar RDLs 3. DB reverse lunges straight into •stationary lunges 4. lying ham curls technically only 4 exercises but I try to get the most out of them and add in a superset or dropset! When I feel like I’m out of reps for KAS bridges, I go straight into full ROM hip thrusts for as many as I can! same thing with the reverse lunges straight to stationary. It’s a good way to get yourself to train until failure!

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T’S MAKE SOME SMASH BURGER TACOS 🌮🍔✨ Hoping to get back to posting consistenly on here 🫶 this is a super easy meal to make and they literally slap every single timeeeee. If you’re getting sick of your weekly go-to meals, give this one a try! -season ground beef (90/10) with Worcestershire sauce, smoked paprika, garlic powder, salt, pepper, red pepper flakes, & some parm cheese and mix -divide into sections (did about 3-4 oz for each), roll into balls, and press into skillet (I don’t have anything specific for these so I just use another cooking pan lol spray it w cooking spray so it doesn’t stick!) -a lot of people cook them directly on the tortilla but the first time I tried they came out super soggy so I cook the burgers then remove them and add the tortilla. I cook one side, flip, and then add the burger back with the cheese whole the other side cooks! They still come out super crispy and delish -then add whatever toppings you like and enjoy!! #smashburgers #healthyrecipes #healthydinner #dinnerideas #smashburger

your sign to slow tf down 🗣️

paper towel thief