Dreaming of the splits? Don't forget about the back of your knee. Stretching this area is crucial for achieving full extension.

#stretchingtips

With each repetition, remember to breathe: Inhale through the nose, and exhale through the mouth. This will help alleviate any headaches and nausea caused by spine flexibility. #stretching #stretchingroutine #stretchingtips #yoga #yogatips #yogacourse

Struggling with back pain from hours at the computer? Try this stretch for instant relief! #aerial #aerialhoop #epicfail #panama #stretching #flexible #estiramientopanama #yoga #stretchingtips #stretchtips #stretchingroutine #stretchingexercises #yogatips #yogaexercise

How many did you count?😱 #aerial #aerialhoop #epicfail #panama #stretching