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🌙Fasted Leg Workout 🌙 — 1. (3 sets) - 1️⃣ 12 Leg Extension 2. Superset (3sets) - 1️⃣12 Smith Machine Squat 2️⃣ 30 Sec Elevated Speed Step 3. Superset (3 sets) - 1️⃣ Elevated Rdl’s on tricep dip machine 2️⃣ One minute Stair master with speed 15 4. Superset (3 sets) - 1️⃣ 12 Sumo Deaflift 2️⃣ 30 sec Sled Push — Coach @themodernbuild Join the @evolveyou app today and try my Focus HIIT or Focus Calisthenics program. My workouts are designed for everyone and can be done anywhere with minimal equipment. Get 30% off with code saman — I am wearing top to bottom @underarmourca #gifted #protectthishouse #coldgear #uasportshijab
Duration: 30 sPosted : Sat, 06 Apr 2024 06:10:03Views
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