If “nothing works” for you try incorporating sensory aids (earplugs, fidgets,weighted blanket, stimming) and see if that helps. I used to melt down so badly and my mental health skills failed me- if only I had understood I was actually overstimulated!!! Sensory issues are physical and need physical fixes, you can’t think your way out of them. #actuallyautistic #autism #asd #latediagnosedautistic #autistic