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Here are five gentle exercises to learn and do at home! Try doing two or three rounds of 30 seconds per exercise. Join me for live sessions and fully guided video courses ππ» ##lowimpactworkout
In this video, Iβm doing a βSit To Standβ, one of my favourite exercises to teach and coach. Inclusive Movement is all about giving you modified exercises and guidance so that you can enjoy your fitness journey at any starting point π€