TikTok E-commerce Data Analytics, Shoplus help you win on Tiktok business.
Get Started
info
Easy Gains is a series where learn how to maximize our protein intake using as little effort as possible. For Episode 19, we’re making our OWN tortillas - but these ones have protein! They come together with a simple combination of 1 cup 0% Fage Greek Yogurt, 1 cup of flour, and salt. You can press these into flat tortilla shapes or use a tortilla press to make it easier. The result is a perfectly fluffy, delicious tortilla that packs its own dose of protein, and serves as the perfect companion to some tacos. Get those gains - and enjoy! #highprotein #gymfood #muscle #nutrition #tortilla #mexicanfood
Duration: 34 sPosted : Wed, 03 Apr 2024 01:52:09
Views
60.6KDaily-
Likes
4.9KDaily-
Comments
49Daily-
Shares
155Daily-
ER
8.44%Daily-
Latest
Can you outwork a bad diet? Well, yes - but I promise you don’t want that life. Here’s why! #highprotein #gymfood #muscle #nutrition #exercise
108.1K
10.4K
24
Joseph Abell
7 months_ago
Easy Gains is a series where learn how to eat as much protein as we can - all while making it simple. Episode 20 introduces these high-protein chili lime tacos. You can make them on my homemade jacked tortillas (EP 19) and meal prep them for the upcoming week! Stay strong, and keep those gains coming 💪🏼 #highprotein #gymfood #muscle #nutrition #protein #tacos
40.6K
2.8K
13
Joseph Abell
7 months_ago
120g of protein in candy flavored ice cream?! Yes it’s possible! 🤩 #highprotein #gymfood #muscle #nutrition #protein
66.0K
5.4K
40
Joseph Abell
7 months_ago
Easy Gains is a series where learn how to maximize our protein intake using as little effort as possible. For Episode 19, we’re making our OWN tortillas - but these ones have protein! They come together with a simple combination of 1 cup 0% Fage Greek Yogurt, 1 cup of flour, and salt. You can press these into flat tortilla shapes or use a tortilla press to make it easier. The result is a perfectly fluffy, delicious tortilla that packs its own dose of protein, and serves as the perfect companion to some tacos. Get those gains - and enjoy! #highprotein #gymfood #muscle #nutrition #tortilla #mexicanfood
60.6K
4.9K
49
Joseph Abell
7 months_ago
Easy Gains is a series where we master the high-protein, low-effort diet. Episode 18 introduces a meal prep recipe that I’ve relied on for years! It’s incredibly easy to make, super high in protein, and tastes like something you’d be cheating on your diet with. Ingredients: 16oz lean ground turkey 1 tbsp minced garlic 1 tbsp chili paste Salt & pepper Chopped parsley 1 egg 2 tbsp bread crumbs 16oz penne protein pasta 1 jar rosé tomato sauce Save this video for instructions, and make sure you stay on the easy gains lifestyle 💪🏼 #highprotein #gymfood #muscle #nutrition #mealprep #pasta
65.8K
5.1K
16
Joseph Abell
7 months_ago