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Joseph Abell
@thejosephabellNO 1043
gr1.13M
followers721
videos420.63M
views35.26M
likesrk
ia
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report6https://www.tiktok.com/@thejosephabell
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thejosephabell's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
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#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
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Can you outwork a bad diet? Well, yes - but I promise you don’t want that life. Here’s why! #highprotein #gymfood #muscle #nutrition #exercise
00:38Easy Gains is a series where learn how to eat as much protein as we can - all while making it simple. Episode 20 introduces these high-protein chili lime tacos. You can make them on my homemade jacked tortillas (EP 19) and meal prep them for the upcoming week! Stay strong, and keep those gains coming 💪🏼 #highprotein #gymfood #muscle #nutrition #protein #tacos
00:39120g of protein in candy flavored ice cream?! Yes it’s possible! 🤩 #highprotein #gymfood #muscle #nutrition #protein
00:24Easy Gains is a series where learn how to maximize our protein intake using as little effort as possible. For Episode 19, we’re making our OWN tortillas - but these ones have protein! They come together with a simple combination of 1 cup 0% Fage Greek Yogurt, 1 cup of flour, and salt. You can press these into flat tortilla shapes or use a tortilla press to make it easier. The result is a perfectly fluffy, delicious tortilla that packs its own dose of protein, and serves as the perfect companion to some tacos. Get those gains - and enjoy! #highprotein #gymfood #muscle #nutrition #tortilla #mexicanfood
00:34Easy Gains is a series where we master the high-protein, low-effort diet. Episode 18 introduces a meal prep recipe that I’ve relied on for years! It’s incredibly easy to make, super high in protein, and tastes like something you’d be cheating on your diet with. Ingredients: 16oz lean ground turkey 1 tbsp minced garlic 1 tbsp chili paste Salt & pepper Chopped parsley 1 egg 2 tbsp bread crumbs 16oz penne protein pasta 1 jar rosé tomato sauce Save this video for instructions, and make sure you stay on the easy gains lifestyle 💪🏼 #highprotein #gymfood #muscle #nutrition #mealprep #pasta
00:44pre-workout: should you take stimulated or stim-free? here’s an explanation 💪🏼 . #preworkout #supplements #kagedpartner #bodybuilding #physique @Kaged
00:22Easy Gains is a series where we live the high-protein, low-effort lifestyle. Episode 17 introduces one of the most versatile sauces of all time: Shredded Jalapeño Ranch. With 3 g of protein per serving, you can enjoy this sauce guilt-free on almost any diet. The ingredients are listed below, just blend em up and store in an airtight container! 3 jalapeno (seeds removed) 1 + 3/4 cup Greek yogurt 1/4 cup olive oil 1 tbsp white vinegar 2 garlic cloves 1/4 cup chopped parsley 2 tbsp fresh cilantro 2 tsp dried dilll 1 tsp onion powder Salt and pepper This sauce works perfectly on burgers, chicken, sandwiches, burritos, and more. Enjoy - and keep the gains coming. #highprotein #gymfood #muscle #nutrition #ranch #sauce
00:27Easy Gains is a series where we maximize protein intake and minimize the effort it takes to get there. Episode 16 introduces Honey Chicken Wraps: a delicious, low-cost meal prep option that creates a week’s worth of meals in 20 minutes. You’ll need: 16oz Chicken Thighs Honey Taco Seasoning Black pepper Low-carb tortillas Reduced fat shredded cheese Spinach Red onion Season chicken with taco seasoning and honey, plus black pepper. Then air fry at 390°F for 15 minutes. Chop it up and add to a warm tortilla with cheese, spinach, and red onion. I like wrapping mine and toasting again in the air fryer for 3-4 minutes to get a nice crunch (and cheese meltage). These pair incredibly well with my shredded Jalapeño Ranch, which may or may not be the very next Episode of Easy Gains… wait and see ;) #highprotein #gymfood #muscle #nutrition #chicken #mealprep
00:39three supplements for shredding fat 💪🏼 #weightloss #fatloss #kagedpartner #bodybuilding #physique @Kaged
00:38Easy Gains is a series where we master the high-protein, low-effort diet. Episode 15 introduces my Jacked Chicken Nuggets! You only need 3 ingredients and some seasonings to make them! 16oz ground chicken 1 cup nutritional yeast 1/2 cup bread crumbs Seasonings are salt, pepper, onion powder, and paprika. Chicken nuggets are normally a really involved process. You gotta process the chicken in a blender, the breading is complicated, then you’ve got a deep fryer which packs on tons of calories… I wanted to cut through all of that and give you something WAY easier and healthier to follow. Each nugget has 100 calories and 11g of protein, meaning it will work with almost any diet. They pair really well with my shredded honey mustard sauce… which I’ll be dropping very soon. Get those gains! #highprotein #gymfood #muscle #nutrition #chicken #mcdonalds
00:42TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
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