How is your Friday night going ? #fridaynight #walmart #singleaf #singlelife #norosterhere #datinglife #wifeymaterial #waitingpatiently

By lifting weights, you are helping your body build muscle and get stronger (this is especially important as we age). Having MORE muscle doesn’t lead to looking and feeling bulky. In fact, it’s the exact opposite! The MORE muscle you have, the more LEAN your body becomes and the more TONED your body appears. Weights will change your body more than any cardio workout: Lift those weights because it will make YOU: * STRONGER! * HEALTHIER! * LEANER! * MORE CONFIDENT! * MOVE BETTER! What are you waiting for? Questions ? DM me #liftweights #leaner #stronger #fitbidy #fitnessmotivation #fitnessgirl #fitnessjourney #weightlifting #resistanceworkout #nosuchthing #weightswillchangeyourbody #fitmomstrongmom #fitover40 #healtgybodyhealthymind #fitnessjourney

Be the change #compassion #kindness

Dating is something else these days #MemeCut #datinglife #singlelife #wifeymaterial

Many of us were taught that emotions are things to be hidden. We heard words like “crybaby.” We learned that raw anger was “crazy.” We were judged and punished for our feelings. It took a long time for me to get here, but now I truly believe that there is a place for every emotion and that it is totally ok to ok to feel them. You should feel them. Just don’t hold onto to them. If you’re not there yet, I understand. It takes some getting used to. If you want freedom from the power of the super-feels, acceptance is a crucial step. If you truly want to take back the power in your life from any of these issues, train yourself to be ok with not being ok. It helps me to also use this mantra: “It’s ok for me to feel this.” Say it over and over again until the emotion isn’t so heavy, then let it go and go smash some shit !!! #feelthefeelings #rageroom #lettinggo #freedominlettinggo #funtimes #dontholdontopain #releaseit #newbeginnings #stepintoyourpower #powerfulmessage #mindset #angerroom #coulddothisallday #findyourself