Many of us were taught that emotions are things to be hidden. We heard words like “crybaby.” We learned that raw anger was “crazy.” We were judged and punished for our feelings. It took a long time for me to get here, but now I truly believe that there is a place for every emotion and that it is totally ok to ok to feel them. You should feel them. Just don’t hold onto to them. If you’re not there yet, I understand. It takes some getting used to. If you want freedom from the power of the super-feels, acceptance is a crucial step. If you truly want to take back the power in your life from any of these issues, train yourself to be ok with not being ok. It helps me to also use this mantra: “It’s ok for me to feel this.” Say it over and over again until the emotion isn’t so heavy, then let it go and go smash some shit !!! #feelthefeelings #rageroom #lettinggo #freedominlettinggo #funtimes #dontholdontopain #releaseit #newbeginnings #stepintoyourpower #powerfulmessage #mindset #angerroom #coulddothisallday #findyourself