Steak & Avocado Salad Bowl🥗🥩 It doesn’t get any more “high protein, low carb” than this!💪🏻 INGREDIENTS ⬇️ 1.5 lb Sirloin steak (or your favorite cut) 2 Avocados 1 Large cucumber 4 Green onions 2 Jalapeno peppers 1 Lemon, large 8 cups Romaine lettuce 1/4 cup Olive oil, extra virgin 2 tbsp Parsley 1 tsp Garlic powder 1 tsp Chili powder 2 tbsp salt & pepper DIRECTIONS ⬇️ ✔️Season your steak with salt, pepper, garlic powder and chili powder and cook in olive oil on a cast iron skillet for 6 minutes each side, or until cooked to your preferred doneness! (You can also use your grill if you prefer); ✔️Remove the steaks from the stove and set aside; ✔️Next, in a separate jar, add together the olive oil, squeezed lemon, parsley, salt and pepper and mix together; ✔️In a large bowl, add in your chopped lettuce, green onions, jalapenos, cucumber, avocado, steak and pour the dressing over; ✔️Mix everything together and portion out into your @GoodCook meal prep containers with separate salad dressing container. #keto #steak #lowcarbdinner #ketofood #mealprepmondays #mealpreponfleek #mealprep

These Strawberry Chocolate Almond Granola Squares are AH-MAZING!!! We have taken the decadent bliss of the amazing chocolate berry combo we all know and love and have paired it with healthy ingredients to make these delicious and hearty strawberry chocolate almond granola squares!🍫💪🏻😁 Find the full recipe HERE ⬇️ https://mealpreponfleek.com/strawberry-chocolate-almond-granola-squares/ #mealprepideas #mealpreponfleek #mealprepmondays #snacks #snackideas #easysnacks #healthysnacks #chocolate #strawberry #granola #sunday #weekend #dessert #sweettooth

I’ve been on a huge Watercress kick lately because of its fresh, buttery flavoring and impressive nutrition profile! It’s a wonderful addition to so many recipes. Today I made a breakfast baguette with watercress and boy did it turn out amazing!! Please be sure to save this one- I don’t want you to miss out on the goodness I just experienced 🔥😆 Ingredients 1 8-inch baguette, sliced open ½ avocado Salt and pepper, to taste 2 oz olive oil 2 Tbsp everything seasoning 2 eggs 1 cup equal parts @B&WQualityGrowers Watercress and Arugula. 4 slices cooked maple-cured bacon Step by Step: Slice the baguette in half and coat with olive oil. Place face down on a skillet over medium heat to toast the bottom. Remove it from the heat and cook your eggs with the everything seasoning sunny side up. Remove from the heat and let cool. Next, place the baguette on a plate and spread the avocado over each side, then add in the arugula, watercress and cooked bacon slices. Finish with adding the eggs and place the other half of the sandwich on top. Enjoy! #breakfast #breakfastideas #breakfastsandwich #watercress #mealpreponfleek

Prep time- 15 minutes Cook time- 25 minutes Total time- 40 minutes Serves- 4 INGREDIENTS For Meatballs ⬇️ 1 lb. 93 % lean ground chicken or turkey 1 large egg 1/3 cup grated Parmesan cheese 1/4 cup almond flour 2 tbsp lemon juice 1 tbsp lemon zest 1 tbsp minced garlic 1 tbsp fresh chopped dill 1/2 tsp salt 1/4 tsp red pepper flakes For Creamy Spinach ⬇️ 1 tbsp salted butter 1 tsp minced garlic 12 oz. fresh spinach 2 oz. light cream cheese, cubed 1/3 cup whole milk 1/4 tsp salt 1/4 tsp pepper DIRECTIONS: ✔️Preheat oven to 425ºF. Line a baking sheet with aluminum foil and place a cooling rack on top. Lightly grease rack with cooking spray. Combine ingredients for meatballs in a mixing bowl and mix thoroughly to combine. ✔️Form into 16 meatballs using hands and place on cooling rack lined baking sheet. Bake for 22-25 minutes or until golden brown and cooked through. ✔️While meatballs bake, heat butter over medium heat in a large skillet. Add garlic and sauté for 30 seconds. Add cream cheese, milk, pepper, salt and nutmeg. ✔️Once cream cheese is mostly melted, reduce heat to medium-low. Stir in half of the spinach. Cover with lid and cook until wilted, about 3 minutes. Add remaining spinach and stir well. Cover and cook 3 minutes longer. Remove from heat. ✔️Cool meatballs at room temperature for 5 minutes. Add 4 meatballs to large compartments of 4 MPOF teal containers. ✔️Divide creamy spinach between small compartments. #mealprep #mealplan #recipe #chicken #meatballs #lemon

⚡️Sunday Sweet Tooth⚡️ We love dark chocolate and this is an easy meal prep recipe to enjoy when that sweet tooth comes barging in! You can enjoy it as a snack or as a simple dessert after dinner. Easy, delicious, and good for you! Let us know if you make a batch this weekend!🤤🤌🏻 Dark Chocolate Energy Snacks 🍫 INGREDIENTS: ✔️Dark Chocolate Chips (4 oz) ✔️Dried Cranberries ✔️Mixed Nuts ✔️Coconut Oil (1 tbsp) #mealprepideas #mealpreponfleek #mealprepmondays #darkchocolate #snacks #snackideas #easysnacks #healthysnacks