Mobility exercise 🤸‍♀️did you pass?! The Incredible @carlaf.yoga goes through a mobility challenge, specifically focused on shoulder strength, flexibility and mobility. Do you dare to try it? 😏 🙌 Let us know in the comments how you got on and do share any pictures, we'd love to see them. 🤳🏼 Feel like this isn't for you? No worries! Just move in ways that feels comfortable for your body and supports you throughout the week 😍. We are all about women moving with absolute freedom. 💪 👖 Wearing PADA Sienna leggings-with integrated built-in knee pads-which are barely visible on her legs! === Did you know that the integrated knee pads in our leggings offers the same support as kneeling on three yoga mats on top of one another?! Amazing, right! 😍😍😍 #mobility #mobilitychallenge #yogachallenge #hipmobility #shouldermobility #shouldermobilityexercise #shoulderworkout #mobilityexercises