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Replying to @dimplesmarci The perfect stretch for all flexibility levels! How close your chest is to the floor will depend on your shoulder and lower back flexibility. This stretch is perfect for increasing mobility and flexibility, as well as improving posture which in turn strengthen your core π #posture #backstretches #lowerbackpain #stretching #core
Duration: 6 sPosted : Mon, 18 Mar 2024 21:55:45
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Functional training engages multiple muscle groups simultaneously, boosting metabolism and maximising calorie burn, making it a highly effective approach for fat loss. It nornally requires deep core engagement and improves performance and reduces chance of injury. Itβs my favourite way to train!
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Caydenceamelia
8 months_ago
Engaging your pelvic floor in is crucial to have an amazing workout and to reap all the benefits of Pilates!
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Caydenceamelia
9 months_ago
This is your sign to start yoga.. what are you waiting for? The time will pass anyway.. π #yoga #stretching #yogaflow
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Caydenceamelia
9 months_ago
Replying to @dimplesmarci The perfect stretch for all flexibility levels! How close your chest is to the floor will depend on your shoulder and lower back flexibility. This stretch is perfect for increasing mobility and flexibility, as well as improving posture which in turn strengthen your core π #posture #backstretches #lowerbackpain #stretching #core
1.6K
52
4
Caydenceamelia
9 months_ago
Active and passive stretching are BOTH effective techniques for improving flexibility and range of motion, but they differ in execution and benefits π make sure to include both types of stretching in your flexibility and mobility routine! π #stretching #dancer #flexibilitytraining
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Caydenceamelia
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