Functional training engages multiple muscle groups simultaneously, boosting metabolism and maximising calorie burn, making it a highly effective approach for fat loss. It nornally requires deep core engagement and improves performance and reduces chance of injury. It’s my favourite way to train!

Engaging your pelvic floor in is crucial to have an amazing workout and to reap all the benefits of Pilates!

This is your sign to start yoga.. what are you waiting for? The time will pass anyway.. 🍂 #yoga #stretching #yogaflow

Replying to @dimplesmarci The perfect stretch for all flexibility levels! How close your chest is to the floor will depend on your shoulder and lower back flexibility. This stretch is perfect for increasing mobility and flexibility, as well as improving posture which in turn strengthen your core 💗 #posture #backstretches #lowerbackpain #stretching #core

Active and passive stretching are BOTH effective techniques for improving flexibility and range of motion, but they differ in execution and benefits 💗 make sure to include both types of stretching in your flexibility and mobility routine! 🎀 #stretching #dancer #flexibilitytraining