For those of you who KNOW you are capable of more, are ambitious, and have big goals and dreams. Don't let yourself down. Life moves fast, you've already witnessed it! The years fly by but the goals you set yourself, the dreams you said you'd start worming on remain untouched. You make excuses, you're busy, it's not the right time, after the next project, when I've got more energy... It never ends. You are not lazy either you're scared. But the fear makes sense because it's something you care deeply about. It feels like you have a lot to lose. But the reality is you've already lost it if you never start. FIND A WAY to start.

Consistency is hard. It's even harder when you set yourself up to fail. The trap: We desperately want to get to our goal. This makes us choose actions that we think will get us there quickest. But these actions usually use up excessive energy reserves. Like sprinting off the start line in a marathon. You quickly get burnt out and this coincides with a drop in motivation when that initial. Burst of motivation fades. You now feel stuck as you run of of energy This is the dip. Where you've started but theres no reward in sight. Because you were so hasty at the beginning. The next significant checkpoint is the finish line which is so far away you can't see it. Now that goal. Feels overwhelmikg and you want to stop. Break this cycle by plotting out a sustainable execution plan that starts at a sensible pace. Accounts for growth in your strength. And place mini goals along the way which will give you something to aim for. And you will experience the reward of hitting them which will fuel you to the next one.

Taking action on your goals is misunderstood. The experience of attempting it is much harder than it appears on paper. after all "Just do it" right? The experience is hard because we are directly going up against our brains core wiring. And it's much worse if you are new to making a big change. Your brain does not want to change because it's a threat to safety and it doesn't know any other way. It holds you in familiar patterns to keep you out of harms way. Of course, your goal is likely to take you to a better place but in the short term your brain struggles to understand that. Accept how it makes you feel and use that information to help create strategies to work with it instead.

We can get caught in cycles of behaviour that hold us back. Here are 5 common ones. 1. Research mode 2.Procrastination and avoidance 3. Overanalysis 4. Unmet promises 5. Waiting for the right time.

For those of you who KNOW you are capable of more, are ambitious, and have big goals and dreams. Don't let yourself down. Life moves fast, you've already witnessed it! The years fly by but the goals you set yourself, the dreams you said you'd start worming on remain untouched. You make excuses, you're busy, it's not the right time, after the next project, when I've got more energy... It never ends. You are not lazy either you're scared. But the fear makes sense because it's something you care deeply about. It feels like you have a lot to lose. But the reality is you've already lost it if you never start. FIND A WAY to start.