I’ve been going through all my clothes as we pack and just had to try this dress on again! I can’t believe it’s been almost 5 years since those first pictures!! I remember when the dress came in and I wanted to lose weight before the wedding. I ended up gaining more in those couple of months and was really not comfortable in my dress when the wedding came around. The strap actually popped off as I was about to walk down the aisle because of how tight it had gotten. I’m so grateful that since then I’ve realized how important my health is and how much better I feel all around now that it has become a priority for me. Doing this really reminds me of how far I have come and that truly anything in possible. At my heaviest and lowest points, I didn’t think anything could change. But, I started small and took it one day at a time and slowly changed my life! #transformation #transformationtuesday

I always mention that one of my main focuses when it comes to eating is getting a good amount of protein and fiber. I focus on protein intake to help with muscle recovery/building & making meals more filling. I also focus on fiber to make meals more filling & to help with my digestion (especially with a high protein diet). I went through and looked at which foods I eat most that are high in protein & fiber and these are just a handful! A lot of these foods are the first ingredients I start with when I’m making meals because I want to prioritize eating them throughout the day! A lot of high fiber/protein foods are also zero point foods on WW and that’s why I like to make my base with them and then add the extra ingredients after. High fiber foods: Apples Artichokes Corn Black beans Popcorn Berries Almonds Bananas Pinto beans Whole grain bread High fiber tortillas (like la banderita & xtreme wellness) Sweet potato Hearts of palm High protein foods: Chicken Shrimp Salmon Edamame Nut butters Protein pasta Chicken sausage Fat free milk Eggs Greek yogurt Tuna Ground turkey Protein powder/shakes #highprotein #highfiber #weightwatchers #ww #wellnessjourney #weightlosstips #weightlossfood

We have pizza pretty much every week & I love being able to add low and zero point toppings to make it more filling! I get two crusts from this batch of dough: 1 1/3 cup all purpose flour 1 tsp baking powder 1 cup nonfat plain Greek yogurt Each pizza got: 1 oz lite mozzarella 1 chicken sausage Spinach Onions Tomato sauce I par bake the dough for 10 mins then add the toppings and bake for another 20-25 minutes (at 400!) 😋 Each pizza came out to 13 points on @WeightWatchers about 550 calories & 41g protein! #wwrecipes #twoingredientdough #2ingredientdough #wwpizza #healthypizza #highproteinpizza

Mornings have been such a struggle for me the past few months but I know how important it is to stay consistent! If you’ve been struggling too, know that you aren’t alone! Hopefully this can give you a little motivation to get started today and remind you that little efforts add to up results. Even the days you can’t give 100% , you are still making progress and heading in the right direction. One day at a time! #grwm #gymgrwm #gymmotivation #getreadywithme #mondaymotivation #motivationmonday

I swear it’s almost harder to just hold the 70s than do the actual exercise sometimes 😅 it’s always mind blowing to me to think I was carrying that extra weight around for years just making things harder on myself. I’ve really been working hard this past month to push heavier weights & I’m proud to be up to 70s for 8 reps with RDLs! Anything is possible if you truly put your mind to it and put in the work. Four years ago I never imagined I’d be where I’m at today & I’m excited to continue pushing myself. One day at a time! #rdls #gymprogress #weightlossmotivation #gymmotivation #fitnessmotivation #keepgoing