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Complete: 30–25-20-15 cal ski erg 30 dumbbell deadlifts 15 dumbbell push press 150m Farmer’s carry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really hate when I forget to switch my hair clip out 🫣 Hope you like this one :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #HIIT #strength #workout #health #crossfit #training #efficeint #training #armsandshoulders
Duration: 8 sPosted : Wed, 21 Feb 2024 20:38:35
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Complete: 30–25-20-15 cal ski erg 30 dumbbell deadlifts 15 dumbbell push press 150m Farmer’s carry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really hate when I forget to switch my hair clip out 🫣 Hope you like this one :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #HIIT #strength #workout #health #crossfit #training #efficeint #training #armsandshoulders
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Cynthia Slam
10 months_ago
Not just a fad diet, it’s the key 🔑 to a healthier body system 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting #weightloss #glucose #insulin #diabetes #controversial #fasting #improvedhealth #fitness #fitmom #singlemom #workout
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Cynthia Slam
11 months_ago
Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2rounds : 50/40 cal row 30 Dumbbell reverse lunges 40/30 Cals bike 20 dumbbell devils press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #quickworkout #momfit #singlemama #getfit #highintensitytraining #crossfit #HIIT #strength #legday #relationship #fitness #buildscharacter
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Cynthia Slam
11 months_ago
When you hear summer bodies are made in the winter 🥶 ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds : 32/38 cal row 24 wall balls 16 dumbbel snatches 8 push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #quickworkout #momfit #singlemama #getfit #highintensitytraining #crossfit #HIIT #strength #legday
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Cynthia Slam
11 months_ago
So Classy 💅🏽 #aifilter #mominthe60s #singlemom #asian #tiktoktrend #fyp
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Cynthia Slam
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