Complete: 30–25-20-15 cal ski erg 30 dumbbell deadlifts 15 dumbbell push press 150m Farmer’s carry ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Really hate when I forget to switch my hair clip out 🫣 Hope you like this one :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #HIIT #strength #workout #health #crossfit #training #efficeint #training #armsandshoulders

Not just a fad diet, it’s the key 🔑 to a healthier body system 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intermittentfasting #weightloss #glucose #insulin #diabetes #controversial #fasting #improvedhealth #fitness #fitmom #singlemom #workout

Workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2rounds : 50/40 cal row 30 Dumbbell reverse lunges 40/30 Cals bike 20 dumbbell devils press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #quickworkout #momfit #singlemama #getfit #highintensitytraining #crossfit #HIIT #strength #legday #relationship #fitness #buildscharacter

When you hear summer bodies are made in the winter 🥶 ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 rounds : 32/38 cal row 24 wall balls 16 dumbbel snatches 8 push-ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #workoutoftheday #quickworkout #momfit #singlemama #getfit #highintensitytraining #crossfit #HIIT #strength #legday

So Classy 💅🏽 #aifilter #mominthe60s #singlemom #asian #tiktoktrend #fyp