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Is this you?? Check out my page and website for exercises and routines to help combat back pain and help you restore mobility 👏🏻 #backpain #momlife #mybackhurts #mobilityforbeginners #backpainrelief
In this video, I’m doing a “Sit To Stand”, one of my favourite exercises to teach and coach. Inclusive Movement is all about giving you modified exercises and guidance so that you can enjoy your fitness journey at any starting point 🤗