Protein Bagels 🥯 inspo @Bethenny Frankel Here’s the recipe: -1c flour -1 1/4c blended cottage cheese -2 scoops CSE unflavored protein powder -1 egg wash + salt, pepper, sesame seeds, garlic powder, and minced onion to taste. Bake at 375 for 18-20 mins or until golden brown** #protein #bagel #cottagecheese #cheese #caloriedeficit #easyrecipe #recipe #breakfast #mealprep #egg #pcos #mom #beforeandafter #healthy #whatieatinaday

Chinese Restaurant order🥡🥢 (505 cals + 41g protein) Here’s how to order: -Moo Goo Gai Pan (250cals + 28g protein/ 1 cup) -Spicy Hunan Chicken (250-300cals + 28g protein/ 1 cup) -Steamed white rice (205 cals + 5g protein/ 1 cup) -Hot&Sour Soup (100 cals/ 6g protein) **My plate was 1/2c steamed rice, 1c Spicy Hunan Chicken, 1.5c Hot&Spicy Soup, and 2tbsp SF sweet chili sauce** #fastfood #caloriedeficit #protein #chinese #food #order #whatieatinaday #chicken #rice #spicy #real #mom #beforeandafter #pcos #healthy #journey #mealprep

Burger King🍔👑 (580 cals + 38g protein) Here’s how to order: -Double Whopper Jr with NO mayo (360 cals + 24g protein) -8 count chicken fries (220 cals + 14g protein) **the barbecue sauce is 40 cals if you want it** #caloriedeficit #fastfood #menu #hack #order #protein #beforeandafter #mealprep #lunch #burger #chicken #healthy #balance #pcos #mom #burgerking

Wingstop🍗🔥(550 cals + 43g protein) Here’s how to order: -3 piece Cajun Tenders with a side of carrots & celery (475 cals + 33g protein) Recipe for ‘Protein Ranch’ is 3/4c 0% plain Greek yogurt seasoned to taste with Hidden Valley Ranch seasoning, thinned with 3tbsp LF Fairlife milk, and 2tbsp LIGHT Hellman’s mayo. (150 cals + 20g protein) **I accounted for 1/2 of the container of protein ranch in these cals** #fastfood #wingstop #chicken #ranch #caloriedeficit #menu #hack #protein #order #mealprep #lunch #balance #healthy #real #pcos #mom #car #asmr

NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Here’s how to order: -3 count chicken strip meal with a kale crunch salad instead of fries + 2 honey packets and 2 Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter