Burger King🍔👑 (580 cals + 38g protein) Here’s how to order: -Double Whopper Jr with NO mayo (360 cals + 24g protein) -8 count chicken fries (220 cals + 14g protein) **the barbecue sauce is 40 cals if you want it** #caloriedeficit #fastfood #menu #hack #order #protein #beforeandafter #mealprep #lunch #burger #chicken #healthy #balance #pcos #mom #burgerking

Wingstop🍗🔥(550 cals + 43g protein) Here’s how to order: -3 piece Cajun Tenders with a side of carrots & celery (475 cals + 33g protein) Recipe for ‘Protein Ranch’ is 3/4c 0% plain Greek yogurt seasoned to taste with Hidden Valley Ranch seasoning, thinned with 3tbsp LF Fairlife milk, and 2tbsp LIGHT Hellman’s mayo. (150 cals + 20g protein) **I accounted for 1/2 of the container of protein ranch in these cals** #fastfood #wingstop #chicken #ranch #caloriedeficit #menu #hack #protein #order #mealprep #lunch #balance #healthy #real #pcos #mom #car #asmr

NEW CHICK-FIL-A HACK🐓 (530cals + 40g protein) Here’s how to order: -3 count chicken strip meal with a kale crunch salad instead of fries + 2 honey packets and 2 Texas Pete hot sauces. #fastfood #hack #caloriedeficit #protein #honey #hot #sauce #chickfila #menu #kale #salad #healthy #balance #pcos #real #mealprep #easyrecipe #chicken #beforeandafter

The viral chocolate ‘chips’ with strawberry dip but make it high protein & low cal 🍓🩷 47g protein. #protein #lowcal #viral #strawberry #chocolate #chips #caloriedeficit #mealprep #snack #dessert #valentine #day #hack #fyp #pcos #beforeandafter

Kickin’ Ranch is baaaaaack✨ Jimmy John’s order eating in a calorie deficit (450 cals + 34g protein) Here’s how I ordered: -Turkey Tom UNWHICH, -no mayo, +add Jimmy peppers, oregano, basil, sliced pickles, and ranch seasoning. -1 side of Kickin’ ranch (150 cals) -1/2 bag of Kickin’ ranch chips (150 cals) #jimmy #johns #sub #sandwich #turkey #ranch #chips #caloriedeficit #order #menu #hack #protein #pcos #real #mom #healthy #happy #balance #togo #fastfood #mealprep #lunch

Taco Bell’s NEW chicken nuggets🌮🔔 (330 cals + 36g protein) Order: -5 piece chicken nugget (comes with 1 signature sauce) -1 Large Sugar-free Baja Blast **Each sauce adds 210 cals. My favs in order- Jalapeño honey mustard, Fire ranch, then Bell sauce.** #tacobell #chicken #nugget #sauce #baja #fastfood #order #protein #caloriedeficit #transformation #menu #hack #new #viral #lowcalorie #lunch #togo #pcos #journey

What I eat in a day -250lbs 🩵 #whatieatinaday #wieiad #caloriedeficit #protein #noodles #eggs #avocado #breakfast #dinner #recipe #mom #real #pcos #beforeandafter #transformation

Vlogmas Day 3🤶🏼❄️ Chat + get ready with me, Christmas shopping, and the best {easiest} protein pasta recipe!! #vlog #christmas #december #whatieatinaday #protein #pasta #recipe #fastfood #target #shopping #haul #getreadywithme #mentaohealth #journey #real #mom #pcos

What I eat in a day💘 -250 lbs. Jalapeno chicken salad recipe: - (1) 12 oz can of chicken - (2) pepper jack laughing cow cheese wedges - 1/2 jalapeño, sliced thin. - 1 green onion, chopped. - 2 mini pickles, sliced thin. - Salt and Pepper to taste (330 cals + 58g protein) #whatieatinaday #wieiad #breakfast #cereal #lunch #chicken #salad #recipe #dinner #mealprep #caloriedeficit #protein #journey #pcos #healthy #balance

Copycat Chicken Salad Chick ‘Grape Salad’ 🍇 (335 cals + 38g protein) Recipe in the video. #recipe #lunch #healthy #balance #fastfood #copycat #order #grape #salad #protein #low #caloriedeficit #eat #transformation #beforeandafter #pcos