report1 smallersam_pcosreport2
SmallerSam_PCOS
@smallersam_pcosNO 1392
gr1.02M
followers463
videos150.81M
views9.39M
likesrk
ia
report3
report5
report6https://www.tiktok.com/@smallersam_pcos
report7
report8
report9
smallersam_pcos's pricing:
Nano: $50–$300
Micro: $300–$1,250
Mid: $1,250–$3,500
Macro: $3,500–$12,000
Celebrity: $12,000+
report10
#fyp #foryou #dlaciebie #viral #dcb #fy #tend #foryoupage #obsessed #makeup #makeuptutorial #sheingals #shein #sheinEu #leo
report11
report12
report13
Chick-fil-A Menu Hack 🐓✨ eating in a calorie deficit 515 cals + 31g protein Here’s what I ordered: -Spicy chicken sandwich with no white bun, wrapped in lettuce, add tomato, bacon, and extra pickles (330 cals) -Texas Pete hotsauce (0 cals) -Icedream cup + cookie crumbles (185 cals) #chickfila #spicy #chicken #sandwich #lettuce #wrap #icecream #cookie #lowcalorie #menu #hack #drivethru #togo #pcos #weightloss #meal #idea #mealprep #order #eatwithme #dinner
01:11Chick-fil-A Order eating in a calorie deficit✨ 495 cals + 50g of protein Here’s what I ordered: -12 count grilled nugget sub a SMALL macaroni instead of fries (470 cals) -1 zesty buffalo sauce (25 cals) -2 texas pete hot sauces (0 cals) #chickfila #grilled #chicken #nuggets #buffalo #sauce #hotsauce #macaroni #and #cheese #drivethru #menu #hack #togo #onthego #quick #mealprep #caloriedeficit #weightloss #meal #idea #dinner #pcos #order #lowcal #highprotein
01:14Jersey Mike’s Order eating in a calorie deficit 🥪✨ $13.27 510 cals + 45g protein Here’s what I order: # 7. Turkey and Provolone (Bowl) NO OLIVE OIL BLEND, Onions, Lettuce, Tomatoes, Red Wine Vinegar, Oregano, Salt, Provolone, Dill Pickles, Banana Peppers, Hot Chopped Pepper Relish, Jalapeño Peppers, Meat, extra Turkey (310 cals) Jalapeño Chips (200 cals) #jerseymikes #sub #bowl #turkey #cheese #lowcal #highprotein #lunch #idea #drivethru #meal #togo #onthego #menu #hack #mealprep #weightloss #counting #calories #pcos #insulinresistance #pcosweightloss
01:34Good Morning🩷 Get ready with me! Skin, hair, and makeup routine✨ #skin #skincare #guasha #moisturizer #oil #makeup #glow #lotion #concealer #highlight #bronzer #blush #eyebrow #pencil #mascara #lipgloss #hair #halfuphalfdown #morning #routine
05:31Jimmy John’s Order eating in a calorie deficit 🥪✨ $13.95 460 cals + 30g protein Here’s what to order: Regular Turkey Tom combo- order as an unwhich sub no mayo, extra turkey, add pickles, hot peppers, salt, and oregano + Jalapeño chips and a Diet Coke! (460 cals) **if you want the jalapeño ranch its an additional 150 cals** Make room for the things you love! I will only eat 1/2 the chips so I can use some of the jalapeño ranch!! 🩷 #jimmyjohns #menu #hack #drivethru #togo #calorie #counting #lowcal #mealidea #weightloss #lunch #sandwhich #turkey #protein #jalepeno #chips #ranch #order #caloriedeficit #beforeandafter #sub #pickles #moderation #balance
01:32Spicy chicken Gyro on greek yogurt flatbread🥙 The homemade bread makes it! It’s a great way to up the protein! These are low cal and high protein, but still delicious!! #gyro #chicken #healthy #pita #mealprep #weightloss #feta #dinnerideas #caloriedeficit #high #protein #asmr #homemade #bread #beforeandafter #pcos #pcosweightloss
02:11Mary Ruth’s multivitamin + hair growth is liquid gold for PCOS hair loss✨ I’ve seen so much improvement in hair growth, hair fullness, and my skin health since I started taking it! #hair #growth #multivitamin #skin #health #pcos #pcosproblems #daily #liquid #mango #peach #hairloss
01:31Chick-Fil-A menu HACK✨ 450 cals + 48 g of protein 15 g fiber Here’s what to order: Southwest Wrap (340 cals) Side grilled fillet (110 cals) Buffalo sauce (25 cals) #caloriedeficit #weightloss #lunchidea #fastfood #quick #chickfila #hack #buffalo #grilled #chicken #southwest #wrap #sauce #pcos #beforeandafter #healthy #mealideas
01:10LIVE EVENT tonight at 7:00 pm EST We will be talking nutrition while on a GLP-1 and any WeightCare questions that you have! Can’t wait to chat later!!🩷 #glp1 #weightloss #transformation #beforeandafter #semaglutide #pcos #pcosweightloss #caloriedeficit #6months #update
Mediterranean Salad Roll with tzatziki dip🥗 I just love making salads into rolls! This is such a refreshing wrap for the Summer time! Low cal, high protein, and still delicious!! #summer #roll #mediterranean #chicken #salad #wrap #tzatziki #dip #healthy #refreshing #dill #cucumber #feta #weightloss #meal #dinner #ideas #mealprep #caloriedeficit
02:04TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23TODO LO QUE TENGO QUE HACER🥺 TE UNO A WASSAP SI ME PASAS ESTE VIDEO POR INSTA: CARXLOSC #fyp
00:23similar
Billy Han
@billyhan_1.76M
followers
1.39K
videos
Hutch
@hutchbucketz1.76M
followers
1.48K
videos
walleed malik6
@walleedmalik61.76M
followers
2.64K
videos
บ่าวอามตอกสด
@armtoksodd1.74M
followers
490
videos
Gabe Dannenbring
@g_unit241.61M
followers
517
videos
Armando Calderon Avi
@armandocalderonav1.57M
followers
1.25K
videos
britscookin
@britscookin1.52M
followers
607
videos
loonatheworld
@loonatheworld_official1.49M
followers
140
videos
Jamie lim
@jamielim01.48M
followers
1.92K
videos
NOT Amber Rose
@amberrosegill1.44M
followers
404
videos
other
Atosa
@atosaaghakhani559.08K
followers
707
videos
Hamz
@hamsformer206.19K
followers
114
videos
Bad_Killer🐃🔥
@badkiller_08169.53K
followers
593
videos
Jasmine Alexia
@missjasminealexia24.00K
followers
2
videos
Sâm Nhung
@phongthuysb9.88K
followers
132
videos
Rasaaboutique
@rasaaboutiquebukittinggi9.61K
followers
135
videos
smilingtime_shopp
@ssmilingtime_shopp5.09K
followers
50
videos
obode
@inter_fashion4.53K
followers
44
videos
pareet
@singhjjj6902.75K
followers
683
videos
Syafiqacantik
@aqifayslurun1.76K
followers
56
videos