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Viral Flying Dutchman Macros: 452 Calories | 13.6g Carbs | 20g Fat | 54.7g Protein Ingredients: 8oz 96/4 Ground Beef 2-1/4 inch Slices Yellow Onion 2 Slices Velveeta Cheese 2Tbsp Light Butter 1Tbsp Zero Calorie Brown Sugar Sweetener Garlic & Onion Powder Seasoned Salt Instructions: Peel and Slice Yellow Onion. Melt Light Butter and Brown Sugar. Sauté onions in butter. Smash and cook burgers, flipping halfway. Melt Cheese slices on burgers. Assemble Flying Dutchman. Serve and Enjoy. #flyingdutchman #inandout #innout #innoutburger #inandoutburger #flyingdutchmanburger #inandoutflyingdutchman #burger #highprotein #highproteinmeals #highproteinrecipes #lowcalorie #lowcalorierecipe #lowcaloriemeals #macrofriendly #copycat
Duration: 83 sPosted : Thu, 01 Feb 2024 21:24:00Views
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