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Crispy Chicken Sandwich And French Fries Macros: 570 Calories | 94g Carbs | 4.1g Fat | 47.8g Protein Ingredients: 5oz Boneless Skinless Chicken Breast 296g Russet Potatoes 30g All Purpose Flour 46g Egg Whites 2 Slices Sara Lee Delightful Bread Instructions: Flatten & Season Chicken Breast Coat In Egg Whites & Flour. Airfry at 390 For 12 Minutes. Peel, Cut, & Boil Fries For 4 Minutes. Season & Airfry at 400 For 12 Minutes. Toast Bread & Slice Veggies. Assemble Sandwich & Enjoy! #chicken #chickenrecipe #crispychicken #crispychickensandwich #lowcalorie #lowcalorierecipe #lowcaloriemeals #highprotein #highproteinmeals #highproteinrecipes #healthyrecipes #easyrecipe #mealprep #mealprepideas #fitness #potato #fries #frenchfries
Duration: 89 sPosted : Sat, 11 May 2024 19:01:42Views
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