♥️Complimentary Sweet Heart Pouch♥️ We are including this Sweet Heart Zipper Pouch for all of your self care essentials COMPLIMENTARY with all TikTok Shop orders! ♥️♥️♥️Order your Best Life Essentials today and treat yourself! ♥️♥️♥️ ♥️♥️♥️You are worth it!♥️♥️♥️ *Available while supplies last* #bestlifeherbals #liveyourbestlife #february #february14

Many studies have shown that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Curcumin has the potential to improve heart health and prevent Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant that also may help improve symptoms of depression, arthritis, psoriasis, IBD, and atherosclerosis. Each morning I have been drinking a turmeric shot to maximize the many benefits of curcumin and to ward off inflammation. It is so bright and fresh. Adding a curcumin dietary supplement has a significant therapeutic effect, and is the most feasible way for curcumin application. Find it at bestlifeherbals.com Please comment "turmeric" if you would like this exact recipe! #antiinflammatorydiet #antlinflammatoryfood #antiinflammatoryfoods #bestlifeherbals #bestlifekitchen #turmericbenefits #curcuminbenefits #ibd #psorasis #depression #cancer #atherosclerosisprevention #alzheimers #chronicdisease

The first time I ever experienced digging my hands into the dirt and growing fruits and vegetables began a few months after my beautiful, loving Mamma past away unexpectedly and our beautiful daughter (1st of the bunch) moved to college. My little garden healed my broken heart and gave me a sense of feeling closer to my Mother. My mother loved gardening when she was younger and always had a garden at every home we lived in. I remember always wandering through the garden and being so happy surrounded by the wonderful tomatoes and zucchini's that my Mamma grew. I do not remember helping her just being near her. My little garden healed my broken heart in ways I never thought possible.♥️♥️ A month or so ago, JOBY shared at dinner that he would like to try building a garden. Not completely uncharacteristic for JOBY since he volunteers gleaning at local farms but because of his limited time and responsibilities with academics, sports, and friendships. I felt so proud of him (so very proud) and extremely proud of my beautiful Mother knowing that it all began with her and her loving heart. I know she is so proud of the both of us.♥️♥️ JOBY has found the experience thus far to be enjoyable, beneficial, and deeply meaningful (thankfully not for healing a broken heart) but for his sense of self, purpose, responsibility, and for creating something so wonderful and healthful. Many studies have reported robust evidence for the positive effects of gardening on health. The benefits are great and small, however all tremendously impactful. Please share if you keep a garden and how you have found your experience to be. JOBY and I would love to know.♥️ #bestlifeherbals #liveyourbestlife #growingagarden #healthbenefitsofgardening #healthbenefits #growyourownveggies #growyourownfood

Miso is a fermented food with a well-balanced nutrient profile that has the ability to help prevent chronic diseases as well as functional, nutritional, and nutraceutical benefits. Miso is derived from soybeans and grains as a result of the activities of Koji enzymes and beneficial microbes. It has excellent nutritional properties that include gut friendly bacteria, protein rich, vitamins E + K, high in amino acids and isoflavones. Miso possesses anticancer, antihypertensive, antiobese, and anti-inflammatory properties, as well as the ability to eliminate gastrointestinal diseases. Miso Vinaigrette! Knowing all the wonderful properties that miso has to offer an anti-inflammatory diet, I was eager to try this recipe that I learned from Melissa Ben-Ishay from the famous and delicious @bakedbymelissa for many reasons. First, liked the ingredient profile. The ingredients were different than that of a typical miso dressing that usually use Asian ingredients. This one has ingredients of a fresh vinaigrette- lemons, red wine vinegar, nutritional yeast, garlic, oregano, with the plot twist- miso. Being honest, it was when Melissa said that she could actually drink this dressing like soup is what really sold me. I had to try it. So I did and it was delicious for all of the right reasons. Bright, fresh, the miso-yum, the anti-inflammatory health benefits, and yes, l could drink it. Thank you Melissa! Recipe courtesy of Baked By Melissa. Miso Vinaigrette. Find it at @bakedbymelissa or in her new cookbook. Come Hungry. You have to follow her-she has the best salads and such. #bestlifeherbals #bakedbymelissa #liveyourbestlife #antiinflammatorydiet #antiinflammatoryfood #bestlifekitchen

Anti-Inflammatory Tumeric + Lemon Water Beginning your morning with a warm cup of Tumeric + Lemon water is an ideal way kick start your day while benefitting from the many anti-inflammatory and antioxidants that Tumeric has to offer. Tumeric, a spice that has long been recognized for its medicinal properties, is the major source of the polyphenol curcumin. Curcumin has received worldwide attention for its multiple health benefits, which appear to act primarily through its antioxidant and anti-inflammatory mechanisms. Research suggest that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise induced inflammation, and muscle soreness. Curcumin can also boost neuro connections in the brain, improve heart health, combat anxiety and depression, improve your overall skin health and improve insulin resistance and weight management. We encourage you to begin, adding some sliced or grated turmeric to your warm lemon water each day * # #Bestlifeherbals #liveyourbestlife #antiinflammatorydiet #antlinflammatoryrecipes #tumeric #tumericbenefits #lemonwater