I need more women to hear and see this message because this isn’t about weight - this is about taking care of yourself through nutrition and movement and what that actually means - it doesn’t mean restricting, dieting, and cutting your favorite foods. It doesn’t mean using exercise as a punishment for eating. It doesn’t mean turning to alcohol for the freedom to eat the calories your body needs. It means understanding nutritiona and movement are meant to make you feel good, empowered, and confident, and if you’re where that 20 year old version of me was please don’t be afraid to ask for help. ❤️‍🩹 #orthorexiarecovery #orthorexiarecovered #orthorexiaawareness #dietitian #dietitiansoftiktok #intuitiveeatingcoach #nutritioncoach #sobercurious #sobercuriousjourney #sobercuriousmovement