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Give these a try and let me know how it feels! Do each exercise for about a minute. Move at your own pace #backpainrelief #mobilityforbeginners #5minutestretch #inclusivemovement
In this video, I’m doing a “Sit To Stand”, one of my favourite exercises to teach and coach. Inclusive Movement is all about giving you modified exercises and guidance so that you can enjoy your fitness journey at any starting point 🤗