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Biscoff and Banana high protein Overnight Oats! We have been having this one on repeat for the last 3 weeks, can't beat it 😍 It can come together in one jar or you can meal prep and takes only a couple of minutes to make. See notes to make a nut butter caramel. Ingredients to serve 1: •1/2 cup oats 40g •20g caramelised white choc protein @macr0mike or vanilla discount code: AMB-NOA •1tsp chia seeds •1 tbs maple syrup (I use sf) •1/2 cup unsweetened almond milk Layers: •1/2 banana •2 tbs vanilla coconut yoghurt 30g (Or yoghurt of choice) •10-15g melted biscoff spread or nut butter * Method: Add oat ingredients to a bowl or jar. Mix & place in the fridge for 5 -10 mins to thicken. Top with sliced banana , coconut yoghurt and melted biscoff (I melt the entire jar for 30 seconds in the microwave and pour out the amount I need, make sure foil has been removed) . Place in the fridge for a few hours or overnight and enjoy the next day 🥰 Macros: 389 calories F.13.6 C.42 P.21.5 Notes; for these macros I used sugar free maple syrup, vanilla cocobella & red tractor protein oats . You can make an almond butter caramel by mixing together 10g of almond butter & 10g of maple syrup. I used my collab vegan caramelised white choccy protein in this one, my code will give you $$ off @macr0mike 🔥 #overnightoats #oatsforbreakfast #oats #biscoffoats #overnightoatsrecipe #proats #fitfoodie #fitfood #fitfoodshare #foodporn #healthyfood #healthyrecipes #healthyrecipeshare #healthybreakfast #easyrecipes

Duration: 19 sPosted : Wed, 10 Jan 2024 08:19:32

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Highly requested Hokey Pokey Ice cream! 🍨🍨 Ingredients: •1.5 cups of light milk for the deluxe 500ml * see notes •1 scoop of caramel protein • 1tbs vanilla pudding mix 8g (sf or regular) •1tbs natural granulated sweetener (or if you have them toffee flavoured drops ) Add ins / toppings: •1/2-1Crunchie bar or honeycomb bar Method: Add all ingredients to your pint and blend with a milk frother. Freeze for 20-24 hours. Mix on lite ice-cream. If it comes out powdery as seen, respin, you can continue to respin until desired consistnecy is achieved, then add your homeycomb and hit the mix ins setting. Decorate if desired! Enjoy 🥰 Notes: if using a deluxe machine, increase the quantities slightly to fill the cup i usually do approx 450-500ml milk. I use devondale light milk or a mix of light and unsweetened almond milk . As this is a deluce it easily served 2 256 cals and 17.1 g protein F.8.4 C.27 ##ninjacreami##ninjacreamirecipe##proteinicecream##creami##icecream##vanillaicecream

let's make one pot MARRY ME CHICKEN ORZO 🤌🏼 super simple and takes just 30 minutes to make. You'll thank me later 🫶 Ingredients: •1tbs of olive oil, from your sun-dried tomato jar. •500g chicken tenderloins, diced •3 garlic cloves, minced •80g sun-dried tomatoes, in oil, drained •1tsp italian seasoning •1.5 tsp paprika •salt & pepper •1 cup orzo/ risoni •2 & 1/2 cups chicken stock •1/2 cup light cream, (i used light philadelphia cooking cream) •1 cup fresh spinach •1/4-1/2 cup parmesan cheese, freshly grated Method: Season the diced chicken in 1 tsp paprika and a sprinkle of salt. Add oil to a large pan over medium-high heat. Once the pan is hot, add the diced chicken. Cook for 2-3 minutes. Add in the sun-dried tomatoes, garlic, Italian seasoning, the other 1/2 tsp of paprika, salt & black pepper. Cook for 3-4 minutes more, then add the risoni and stock and stir well. Reduce heat to medium. Cover the skillet and cook for 10-15 minutes, stirring throughout, ensure nothing sticks to the bottom of the pan, add an additional 1/4 of stock as needed. Once the orzo is cooked through, add the cream and spinach and stir for another minute until the spinach is wilted, then add in the parmesan cheese and stir once more. Remove from heat and enjoy! Serves approx 4 Macros : 436 calories C.42.5 F.14 P.32.7 #onepotmeals #orzopasta #marrymechicken #marrymechickenorzo

White Choc & Raspberry Overnight Weet-Bix™ Ok stop what you're doing right now because you have to save and try this delicious high protein overnight Weet-Bix™ 🥰 I’ve made this one GF using @weetbixau NEW Gluten Free Berry Crunch flavour. This one is also high in folate and is a source of fibre and magnesium. Enjoy 🥰 AD Ingredients : 2 Weet-Bix™ Gluten Free Berry Flavour Crunch biscuits (NEW) 1⁄3 cup light milk 1 tsp of maple syrup or choice of natural sweetener 1⁄4 cup of raspberries 2 tbs of vegan & gf protein powder 150g high protein low sugar yoghurt (like vanilla yop pro) 10g gf white chocolate Method: 1. Crush Weet-Bix™ in a bowl, add your sweetener and milk. Mix together then smooth over the surface. 2. Crush down your fresh raspberries and layer them onto the Weet-Bix™ base. 3. In a separate bowl, mix together 125g of the yoghurt with your protein powder until smooth. Spread over the the raspberry layer. 4. Melt white choc in a microwave safe bowl for 20-30 sec intervals so it doesn’t burn. Mix in the remaining 25g of yoghurt until smooth. 5. Spread over the cream layer and place in the fridge for a few hours or overnight. Optional to decorate with extra raspberries, Enjoy 🥰#HowDoYouDoYours #WeetBix

POV: you got a Ninja Creami & now your protein shakes look like this 🔥 Now that I've joined the club, I get it.... IYKYK 😂 So I have started a new series where I'm dropping 10 new Creami recipes If there are any flavours you want to request that I add to the series , drop them in the comments ⬇️😍 #ninja #ninjacreami #Oreo

It's giving Oreo McFlurry vibes 🔥🔥 Ok this one has to be one of my favourite flavours, the cookie with the vanilla ice cream base is unmatched 🔥 #oreoicecream #ninja #ninjacreami #healthyicecream #liteicecream #creami Ingredients: •1.5 -2 cups of light milk (see notes)* • 1 scoop of vanilla/ or cookies and cream protein powder • 1tbs vanilla/ or cookies and cream pudding mix 8g •1tbs natural granulated sweetener (like natvia) Mix ins: •3-4 Oreos Method: Add all ingredients to your pint and blend with a milk frother. Freeze for 20-24 hours. Mix on lite icecream, after one cycle if needed add 1 tbs of milk and hit re-spin. If desired texture is achieved make a well in the middle and add in your Oreos and use the mix ins setting. Enjoy 🥰 Notes: if using a deluxe machine, 2 cups (500ml) milk if using the smaller pints 1.5 cups would be enough :). I use devondale light milk or a mix of light and almond milk . Using the deluxe it's a 2 serve size but you can have a crack and trying to eat it all 😂