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Explore movement routines on my page or start a low impact guided program on my website! ##inclusivemovement##mobilityforbeginners##mobilitychallenge##stretchesforposture##lowbackpainexercises##lowbackpainrelief
Duration: 14 sPosted : Tue, 09 Jan 2024 20:35:35
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I show you how to ease into a low impact movement routine and maintain healthy habits 🤗
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Keeping exercise simple! Try a few rounds of these exercises and leave a comment if this work out is suitable for you!
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Fitness is for everyone! If you need guidance and inspiration to get started - you’re in the right place! #beginnerfriendlyworkout
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