Looking to keep your immune system strong this season? Here are eight steps to help support your immune system. 1. Drink Plenty of Water + Eat a Balanced Diet with whole fruits and vegetables, lean proteins, and whole grains. Drink lots of water! 2. Take a Multivitamin. Taking a multivitamin containing several nutrients is a great way to protect your health by filling any nutritional gaps. 3. Avoid alcohol: If you drink make sure it is in moderation. Better to just avoid it. 4. Don’t smoke. If you do, stop smoking! It is terrible for you and your health. 5. Exercise! Get moderate and regular exercise consistently. Strength training, brisk, walking, swimming, or biking. Just be sure to do it every day! 6. Get Sleep. Aim for 7-9 hours of sleep nightly. Try to keep a consistent sleep schedule by waking up and going to bed around the same time each day. Set your circadian rhythms in the morning with natural sunlight. This will help regulate your sleep. 7. Manage Stress: Everyone is different. Find strategies that work well for you either meditating, mindful deep breathing, a particular hobby, spending time with friends or your animals. 8. Wash Your Hands: make sure to wash your hands throughout the day when coming in from outdoors, before or after preparing food and eating food, after using the restroom, or coughing and blowing your nose. 6. Get Sleep. Aim for 7-9 hours of sleep nightly. Try to keep a consistent sleep schedule by waking up and going to bed around the same time each day. Set your circadian rhythms in the morning with natural sunlight. This will help regulate your sleep. 7. Manage Stress: Everyone is different. Find strategies that work well for you either meditating, mindful deep breathing, a particular hobby, spending time with friends or your animals. 8. Wash Your Hands: make sure to wash your hands throughout the day when coming in from outdoors, before or after preparing food and eating food, after using the restroom, or coughing and blowing your nose. #bestlifeherbals 6. Get Sleep. Aim for 7-9 hours of sleep nightly. Try to keep a consistent sleep schedule by waking up and going to bed around the same time each day. Set your circadian rhythms in the morning with natural sunlight. This will help regulate your sleep. 7. Manage Stress: Everyone is different. Find strategies that work well for you either meditating, mindful deep breathing, a particular hobby, spending time with friends or your animals. 8. Wash Your Hands: make sure to wash your hands throughout the day when coming in from outdoors, before or after preparing food and eating food, after using the restroom, or coughing and blowing your nose. #bestlifeherbals #bestlife #immunesystem #immunehealth #liveyourbestlife #vitamins #supplements #multivitamin