Here are the things i do/meds i take to get better faster: ā¢ drink 2-3L of water a day ā¢ gua sha (w hands) to get rid of stagnant fluid in the face region ā¢ steam shower to open sinuses ā¢ medications that have helped me are: dayquil/nyquil, Zicam, cepacol (for sore throat), Sudafed (congestion), emergen-C ā¢ take your vitamins!! Especially vitamin C, D, and Zinc ā¢ eat 3-6 raw garlic cloves (chop and swallow w water like pills) ā¢ MAKE SURE YOU EAT!! If you dont eat you will not have enough fuel to get better!! #sickday #morningroutine #healthyliving #selfcare #tips