Can you outwork a bad diet? Well, yes - but I promise you don’t want that life. Here’s why! #highprotein #gymfood #muscle #nutrition #exercise

Easy Gains is a series where learn how to eat as much protein as we can - all while making it simple. Episode 20 introduces these high-protein chili lime tacos. You can make them on my homemade jacked tortillas (EP 19) and meal prep them for the upcoming week! Stay strong, and keep those gains coming 💪🏼 #highprotein #gymfood #muscle #nutrition #protein #tacos

120g of protein in candy flavored ice cream?! Yes it’s possible! 🤩 #highprotein #gymfood #muscle #nutrition #protein

Easy Gains is a series where learn how to maximize our protein intake using as little effort as possible. For Episode 19, we’re making our OWN tortillas - but these ones have protein! They come together with a simple combination of 1 cup 0% Fage Greek Yogurt, 1 cup of flour, and salt. You can press these into flat tortilla shapes or use a tortilla press to make it easier. The result is a perfectly fluffy, delicious tortilla that packs its own dose of protein, and serves as the perfect companion to some tacos. Get those gains - and enjoy! #highprotein #gymfood #muscle #nutrition #tortilla #mexicanfood

Easy Gains is a series where we master the high-protein, low-effort diet. Episode 18 introduces a meal prep recipe that I’ve relied on for years! It’s incredibly easy to make, super high in protein, and tastes like something you’d be cheating on your diet with. Ingredients: 16oz lean ground turkey 1 tbsp minced garlic 1 tbsp chili paste Salt & pepper Chopped parsley 1 egg 2 tbsp bread crumbs 16oz penne protein pasta 1 jar rosé tomato sauce Save this video for instructions, and make sure you stay on the easy gains lifestyle 💪🏼 #highprotein #gymfood #muscle #nutrition #mealprep #pasta