Can’t get enough protein in or don’t like breakfast? Add this to your ☕️ vs going to Starbucks, click the link in my bio to order yours to help you get in more protein & save ⏰ & 💵 #protein #coffee #time #nutrition #peppermint #holiday

Save this 5 to Thrive workout: 10 DB Bench step ups + 10 pushups - AMRAP 5 min. Want a coach? Sign up for my Fitness App & I’ll coach you through your training. #fitnesscoach #fitnesstips #fitnessmotivation #fitness #fyp #fittok #tikfit

4 types of deadlifts… all train the posterior chain (back side of body) but each one has an emphasis to a different body part, sound on 🔊 find this helpful? Share with others! #fitnesscoach #fitnesstips #fitnessmotivation #deadlift #strength #fitness #celestebyma #fyp #fittok #tikfit

Struggling w/tight shoulders? Do this banded shoulder joint stretch… hold for 30-60 seconds. #fitness #mobility #yoga #stretch #fitnessgoals #fyp #fittok #tikfit

Looking to improve your power & speed? Add in box jumps to your training. If jumping on top a box is challenging start with burpees & broad jumps to work on adding in plyometrics to your routine. If you have a dog have them join it, always more dun with your pup! #fitness #fitnessgoals #power #speed #fitnessmotivation #coach #fyp #tikfit #fittok #training #CreateWithCanon