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Looking to improve your power & speed? Add in box jumps to your training. If jumping on top a box is challenging start with burpees & broad jumps to work on adding in plyometrics to your routine. If you have a dog have them join it, always more dun with your pup! #fitness #fitnessgoals #power #speed #fitnessmotivation #coach #fyp #tikfit #fittok #training #CreateWithCanon

Duration: 10 sPosted : Sat, 19 Nov 2022 15:25:18

Margaux Alvarez

@margauxalvarez

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