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Quad day had us crawlin out the gym @Andrew Cobb #gymtok #gymvlog
Duration: 45 sPosted : Tue, 26 Apr 2022 15:09:54
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Like & Comment if you get bad swamp ass in the gym @andrewcobb_ #gymtok #snailtrail
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Jack Basham
2 years_ago
Want ur quads to feel like theyre being torn off? 4 pt drop set. Start heavy for 10 reps, drop it two notches, 15 reps, drop it, 20 reps and if you’re feeling stupid, drop it again for 25 reps @andrewcobb_ #gymtok #gymvlog
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Jack Basham
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